Hello!
Welcome to the first post in my new 5 Minute Eats series. I want to demonstrate that eating well doesn?t take a lot of time or effort so recipes in this series can all be made in five minutes or less.
This Chilled Cucumber Soup is inspired by a dish my American friend Sara once made for me in Shanghai. It?s perfect for hot weather as it?s amazingly cooling and refreshing. It packs quite a protein punch, too, containing 300 grams of soft tofu, which gives it a soft, natural set yoghurt texture.
For dinner I?d serve it as a first course but for lunch I?d eat it as is with a salad and piece of fruit.?Enjoy!
Dietary Notes: Gluten-Free, Sugar-Free,?Nut-Free,?Low Carbs, Low Fat,?Vegetarian, Vegan.
Do you like chilled soups? What?s your favourite?
5 Minute Eats: Chilled Cucumber Soup
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Author:?Christina Soong-Kroeger
Recipe type:?Appetizer, Soup
Cuisine:?Australian
Prep time:?
Total time:?
- 1 large cucumber, peeled and roughly chopped
- 300 grams soft tofu
- 4-5 tablespoons lemon juice
- ? teaspoon hot cayanne pepper
- Salt and pepper to taste
- Blend all ingredients and chill until required.
3.2.1226
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Source: http://hungryaustralian.com/2013/02/26/5-minute-eats-chilled-cucumber-soup/
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