Progressive Training Systems Fitness Facility in Northampton, UK

A fitness facility in Northampton, Northamptonshire, UK made by people who love to train for people who want to train - intuitive training, extraordinary results - Be more than your best!

We train professional athletes, amateur athletes and non-athletes alike. We use our methods to improve athleticism, strength, flexibility and health.

We offer a wide range of services including;
-private coaching/personal training
-group/team training
-classes
-memberships and pay-as-you-go.

Our equipment at our facility includes a wide range of specialist tools such as;
-strongman tools like a 12" log bar, a yoke, farmers walk handles, various size tractor tyres, atlas stones with a loading wall
-specialist strength equipment like full sized power cages, specialist barbells including a safety squat bar, a swiss bar, trap bars
-specialist fitness equipment such as prowlers, weighted sleds, battle ropes
-possibly the largest and most extensive range of kettlebells in the country with sizes up to 64kg in pairs!
-accessories such as chains, fat grips, sandbags and bands ranging from 5kg to 90kg

Our range of classes includes;
-Circuits. Our style of circuit class will whip you into shape in record time! No technical movements so you can get stuck in!
-Kettlebells. Our kettlebell training is not the typical 'weak' style championed by the fitness industry. The best movements only!
-Strongman. You don't need to be a strongman to enjoy and benefit from the training!
-Tough Runner. Our style of running club, that sprinkles some interesting events into a running workout.
-Boxing. This is not boxercise, but actual boxing skills.
-Kickboxing. Again, this is not 'aerobics', this is actual kickboxing skills.
-Wrestling. Not the WWE! Train in takedowns, wrestling control and finishing holds.

Source: http://www.squidoo.com/fitness-exercise2

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