Tuesday 26 February 2013

5 Minute Eats: Chilled Cucumber Soup ?The-Hungry-Australian ...

chilled cucumber soup 5 Minute Eats: Chilled Cucumber Soup

Hello!

Welcome to the first post in my new 5 Minute Eats series. I want to demonstrate that eating well doesn?t take a lot of time or effort so recipes in this series can all be made in five minutes or less.

This Chilled Cucumber Soup is inspired by a dish my American friend Sara once made for me in Shanghai. It?s perfect for hot weather as it?s amazingly cooling and refreshing. It packs quite a protein punch, too, containing 300 grams of soft tofu, which gives it a soft, natural set yoghurt texture.

For dinner I?d serve it as a first course but for lunch I?d eat it as is with a salad and piece of fruit.?Enjoy!

Dietary Notes: Gluten-Free, Sugar-Free,?Nut-Free,?Low Carbs, Low Fat,?Vegetarian, Vegan.

Do you like chilled soups? What?s your favourite?

5 Minute Eats: Chilled Cucumber Soup

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Author:?

Recipe type:?Appetizer, Soup

Cuisine:?Australian

Prep time:?

Total time:?

  • 1 large cucumber, peeled and roughly chopped
  • 300 grams soft tofu
  • 4-5 tablespoons lemon juice
  • ? teaspoon hot cayanne pepper
  • Salt and pepper to taste
  1. Blend all ingredients and chill until required.

3.2.1226

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Source: http://hungryaustralian.com/2013/02/26/5-minute-eats-chilled-cucumber-soup/

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